Michael Rutherford v2:00/1:00r...6 row
2,923
Meters
12:00.0
Time
2:03.1
Pace
192
Calories
130
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 165 |
October 14, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 25 | 130 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 133 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 132 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 131 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 126 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 129 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 131 | |
| r: 1:00 | 111 | ||||||
| r683 |
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Workout Graph
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