Michael Rutherford v2:00/1:00r...6 SkiErg
3,099
Meters
12:00.0
Time
1:56.1
Pace
214
Calories
145
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 41 |
| Stroke Count | 538 |
| Drag Factor | 80 |
October 14, 2025 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 41 | 145 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 40 | 143 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 41 | 143 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 41 | 144 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 42 | 143 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 42 | 151 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 42 | 146 | |
| r: 1:00 | 57 | ||||||
| r360 |
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Workout Graph
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