Michael Rutherford 5:00 SkiErg
1,130
Meters
5:00.0
Time
2:12.7
Pace
69
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 79 |
October 14, 2025 13:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 115 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 116 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 132 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 127 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 143 |
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Workout Graph
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