Michael Rutherford v6:00/1:00r...6 SkiErg
5,202
Meters
21:00.0
Time
2:01.1
Pace
344
Calories
149
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 39 |
| Stroke Count | 869 |
| Drag Factor | 79 |
October 10, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,202 | 2:01.1 | 197 | 978 | 39 | 149 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 38 | 150 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 39 | 147 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 40 | 151 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 41 | 150 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 42 | 148 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 149 | |
| r: 1:00 | 32 | ||||||
| r294 |
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Workout Graph
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