Michael Rutherford 5x1:00/1:00r BikeErg
2,913
Meters
5:00.0
Time
1:42.9
Pace
117
Calories
145
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 83 |
| Revolution Count | 677 |
| Power/kg | 3.58 |
| Drag Factor | 115 |
October 07, 2025 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,913 | 1:42.9 | 320 | 1402 | 83 | 145 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 84 | 143 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 83 | 146 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 84 | 147 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 82 | 145 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 82 | 144 |
| r1,823 |
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Workout Graph
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