Michael Rutherford 10:00 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
153
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 160 |
October 06, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 24 | 129 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 136 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 123 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 130 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 130 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 128 |
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Workout Graph
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