Michael Rutherford v1000m/4:59r...7 SkiErg
7,000
Meters
32:47.3
Time
2:20.5
Pace
405
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 30:11.0 |
| Overall Distance | 7,069 |
| Overall Time | 1:02:58.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 1154 |
| Drag Factor | 78 |
October 03, 2025 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.3 | 7,000 | 2:20.5 | 126 | 734 | 35 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 36 | |
| r: 4:59 | 18 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 35 | |
| r: 5:16 | 14 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 36 | |
| r: 4:52 | 11 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 36 | |
| r: 5:03 | 7 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 34 | |
| r: 4:59 | 5 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 35 | |
| r: 4:58 | 11 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 35 | |
| r: 0:04 | 3 | |||||
| r69 |
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Workout Graph
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