Michael Rutherford v5000m/0:42r...3
20,000
Meters
1:05:04.5
Time
2:08.2
Pace
943
Calories
139
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 42 |
October 01, 2025 13:45:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:04.5 | 20,000 | 2:08.2 | 165 | 873 | 42 | 139 | |
| 21:21.4 | 5,000 |  |
2:08.1 | 166 | 872 | 23 | 129 |
| 22:17.6 | 5,000 |  |
2:13.7 | 146 | 803 | 34 | 148 |
| 20:28.4 | 10,000 |  |
2:02.8 | 189 | 949 | 76 | 140 |
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Workout Graph
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