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Michael Rutherford v0:45/0:45r...20 BikeErg

8,904

Meters

15:00.0

Time

1:41.0

Pace

368

Calories

146

Heart Rate

Rest Distance3,998
Rest Time15:00.0
Overall Distance12,902
Overall Time30:00.0
Average Watts339
Calories Per Hour1466
RPM81
Revolution Count1782
Power/kg3.79
Drag Factor126

September 30, 2025 07:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,904 1:41.0 339 1466 81 146
0:45.0 442 1:41.8 332 1441 83 148
r: 0:45 304
0:45.0 439 1:42.5 325 1418 81 150
r: 0:45 263
0:45.0 439 1:42.5 325 1418 81 148
r: 0:45 229
0:45.0 445 1:41.1 338 1464 81 148
r: 0:45 180
0:45.0 449 1:40.2 348 1496 83 146
r: 0:45 226
0:45.0 445 1:41.1 338 1464 81 148
r: 0:45 214
0:45.0 440 1:42.2 327 1426 80 143
r: 0:45 195
0:45.0 443 1:41.5 334 1449 81 146
r: 0:45 203
0:45.0 445 1:41.1 338 1464 81 142
r: 0:45 167
0:45.0 446 1:40.8 341 1472 81 148
r: 0:45 191
0:45.0 445 1:41.1 338 1464 81 147
r: 0:45 179
0:45.0 441 1:42.0 329 1433 80 145
r: 0:45 215
0:45.0 439 1:42.5 325 1418 80 144
r: 0:45 211
0:45.0 449 1:40.2 348 1496 81 146
r: 0:45 160
0:45.0 454 1:39.1 359 1536 83 147
r: 0:45 174
0:45.0 446 1:40.8 341 1472 81 145
r: 0:45 190
0:45.0 450 1:40.0 350 1504 83 147
r: 0:45 167
0:45.0 449 1:40.2 348 1496 83 145
r: 0:45 162
0:45.0 450 1:40.0 350 1504 83 143
r: 0:45 169
0:45.0 450 1:40.0 350 1504 83 147
r: 0:45 199
r3,998

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Workout Graph

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