Michael Rutherford 40:05 BikeErg
16,495
Meters
40:05.7
Time
2:25.8
Pace
463
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 75 |
| Power/kg | 1.26 |
| Drag Factor | 54 |
September 28, 2025 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.7 | 16,495 | 2:25.8 | 113 | 688 | 75 | 133 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 73 | 109 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 80 | 133 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 733 | 77 | 133 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 727 | 77 | 133 |
| 25:00.0 | 2,078 | 2:24.3 | 116 | 700 | 75 | 134 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 75 | 139 |
| 35:00.0 | 2,040 | 2:27.0 | 110 | 678 | 74 | 137 |
| 40:00.0 | 2,053 | 2:26.1 | 112 | 686 | 74 | 138 |
| 40:05.7 | 28 | 3:23.5 | 41 | 442 | 53 | 141 |