Michael Rutherford 19:18 row
1,826
Meters
19:18.3
Time
5:17.1
Pace
109
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
September 26, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 1,826 | 5:17.1 | 11 | 337 | 20 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 21 |
| 10:00.0 | 475 | 5:15.7 | 11 | 338 | 21 |
| 15:00.0 | 465 | 5:22.5 | 10 | 335 | 20 |
| 19:18.3 | 380 | 5:39.8 | 9 | 330 | 19 |