Michael Rutherford 5:25 row
506
Meters
5:25.0
Time
5:21.1
Pace
30
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 25, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.0 | 506 | 5:21.1 | 11 | 336 | 22 |
| 5:00.0 | 486 | 5:08.6 | 12 | 340 | 24 |
| 5:25.0 | 21 | 9:55.2 | 2 | 305 | 10 |