Michael Rutherford v2:00/1:00r...7 SkiErg
4,305
Meters
17:00.0
Time
1:58.4
Pace
291
Calories
151
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 762 |
| Drag Factor | 79 |
September 26, 2025 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,305 | 1:58.4 | 211 | 1024 | 39 | 151 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 39 | 151 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 39 | 144 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 41 | 150 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 40 | 163 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 41 | 154 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 40 | 151 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 40 | 149 | |
| r: 1:00 | 48 | ||||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.