Michael Rutherford v750m/4:05r...7 SkiErg
5,250
Meters
22:14.2
Time
2:07.0
Pace
331
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 5,343 |
| Overall Time | 45:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Stroke Count | 804 |
| Drag Factor | 84 |
September 24, 2025 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,250 | 2:07.0 | 171 | 887 | 36 | 143 | |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 34 | ||
| r: 4:05 | 8 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 36 | ||
| r: 3:48 | 18 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 37 | ||
| r: 3:38 | 12 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 37 | ||
| r: 3:42 | 8 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 37 | ||
| r: 3:42 | 14 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 36 | ||
| r: 3:37 | 11 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 36 | 143 | |
| r: 0:24 | 22 | ||||||
| r93 |
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