Michael Rutherford v750m/4:37r...7 row
5,250
Meters
21:57.0
Time
2:05.4
Pace
340
Calories
132
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 5,286 |
| Overall Time | 45:38.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 160 |
September 24, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,250 | 2:05.4 | 177 | 910 | 23 | 132 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 22 | 125 | |
| r: 4:37 | 5 | ||||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 23 | 139 | |
| r: 4:04 | 1 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 24 | 134 | |
| r: 3:48 | 6 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 25 | 133 | |
| r: 3:44 | 7 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 25 | 131 | |
| r: 3:46 | 8 | ||||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 23 | 134 | |
| r: 3:39 | 6 | ||||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 25 | 133 | |
| r: 0:03 | 3 | ||||||
| r36 |
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Workout Graph
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