Michael Rutherford v5:00/2:00r...5 BikeErg
8,340
Meters
15:00.0
Time
1:47.9
Pace
315
Calories
149
Heart Rate
| Rest Distance | 3,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 82 |
| Revolution Count | 1784 |
| Power/kg | 3.12 |
| Drag Factor | 105 |
September 23, 2025 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,340 | 1:47.9 | 279 | 1258 | 82 | 149 | |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 82 | 151 | |
| r: 2:00 | 739 | ||||||
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 82 | 152 | |
| r: 2:00 | 683 | ||||||
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 82 | 150 | |
| r: 2:00 | 728 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 82 | 150 | |
| r: 2:00 | 789 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 83 | 146 | |
| r: 2:00 | 824 | ||||||
| r3,763 |
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Workout Graph
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