Michael Rutherford v1:00/2:59r...9 BikeErg
3,668
Meters
9:00.0
Time
2:27.2
Pace
104
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 40:02.0 |
| Overall Distance | 3,975 |
| Overall Time | 49:02.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 70 |
| Power/kg | 1.23 |
| Drag Factor | 64 |
September 19, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,668 | 2:27.2 | 110 | 677 | 70 | |
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 62 | |
| r: 2:59 | 25 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 70 | |
| r: 3:28 | 29 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 66 | |
| r: 4:02 | 30 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 74 | |
| r: 4:33 | 31 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 75 | |
| r: 4:04 | 91 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 71 | |
| r: 3:31 | 28 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 72 | |
| r: 3:24 | 27 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 70 | |
| r: 4:01 | 32 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 72 | |
| r: 10:00 | 14 | |||||
| r307 |