Michael Rutherford 10:22 row
989
Meters
10:22.4
Time
5:14.6
Pace
58
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
September 22, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.4 | 989 | 5:14.6 | 11 | 338 | 21 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 22 |
| 10:00.0 | 476 | 5:15.1 | 11 | 338 | 21 |
| 10:22.4 | 25 | 7:28.0 | 4 | 313 | 13 |