Michael Rutherford 10:23 row
1,087
Meters
10:23.9
Time
4:46.9
Pace
61
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
September 19, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.9 | 1,087 | 4:46.9 | 15 | 350 | 21 |
| 5:00.0 | 530 | 4:43.0 | 15 | 353 | 22 |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 22 |
| 10:23.9 | 25 | 7:58.0 | 3 | 311 | 10 |