Michael Rutherford 1:30 row
223
Meters
1:30.8
Time
3:23.5
Pace
12
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
September 19, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.8 | 223 | 3:23.5 | 41 | 442 | 26 |
| 1:30.8 | 224 | 3:22.6 | 42 | 444 | 26 |