Michael Rutherford v500m/3:24r...7 row
3,500
Meters
17:01.7
Time
2:25.9
Pace
197
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 3,547 |
| Overall Time | 46:24.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
September 18, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,500 | 2:25.9 | 113 | 687 | 27 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | |
| r: 3:24 | 3 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | |
| r: 2:54 | 7 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | |
| r: 3:00 | 6 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | |
| r: 3:32 | 13 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | |
| r: 3:06 | 6 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | |
| r: 3:27 | 1 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | |
| r: 10:00 | 11 | |||||
| r47 |