Michael Rutherford v1:00/3:16r...10 SkiErg
1,820
Meters
10:00.0
Time
2:44.8
Pace
96
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 38:27.0 |
| Overall Distance | 2,005 |
| Overall Time | 48:27.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 37 |
| Drag Factor | 85 |
September 19, 2025 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 37 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 37 | |
| r: 3:16 | 27 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 39 | |
| r: 4:54 | 10 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 38 | |
| r: 2:22 | 22 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 38 | |
| r: 3:37 | 13 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 37 | |
| r: 4:42 | 18 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 38 | |
| r: 3:56 | 17 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 36 | |
| r: 4:08 | 17 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 37 | |
| r: 4:17 | 19 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 36 | |
| r: 4:21 | 17 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 39 | |
| r: 2:54 | 25 | |||||
| r185 |