Michael Rutherford v250m/0:45r...12 row
3,000
Meters
11:17.9
Time
1:52.9
Pace
218
Calories
140
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 20:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 158 |
September 19, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 26 | 140 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 23 | 134 | |
| r: 0:45 | 105 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 141 | |
| r: 0:45 | 103 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 139 | |
| r: 0:45 | 88 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | 141 | |
| r: 0:45 | 92 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 151 | |
| r: 0:45 | 85 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 137 | |
| r: 0:45 | 67 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 137 | |
| r: 0:45 | 87 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 146 | |
| r: 0:45 | 72 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | 141 | |
| r: 0:45 | 81 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 143 | |
| r: 0:45 | 57 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 141 | |
| r: 0:45 | 81 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 140 | |
| r: 0:45 | 64 | ||||||
| r982 |
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Workout Graph
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