Michael Rutherford v500m/0:10r...3
2,000
Meters
6:26.9
Time
2:04.0
Pace
99
Calories
126
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 42 |
September 16, 2025 09:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:26.9 | 2,000 | 2:04.0 | 186 | 941 | 42 | 126 | |
| 2:10.9 | 500 |  |
2:10.9 | 156 | 837 | 24 | 116 |
| 2:05.4 | 500 |  |
2:05.4 | 177 | 910 | 35 | 131 |
| 1:55.7 | 1,000 |  |
1:55.7 | 226 | 1077 | 77 | 133 |
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Workout Graph
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