Michael Rutherford v2:00/0:44r...7 SkiErg
2,879
Meters
14:00.0
Time
2:25.8
Pace
166
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 2,919 |
| Overall Time | 28:49.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
September 12, 2025 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,879 | 2:25.8 | 113 | 687 | 36 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 40 | |
| r: 0:44 | 17 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | |
| r: 0:44 | 6 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 36 | |
| r: 0:57 | 4 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 36 | |
| r: 0:49 | 9 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 35 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 36 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 36 | |
| r: 10:01 | 4 | |||||
| r40 |