Michael Rutherford 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
145
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 160 |
September 15, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 23 | 127 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 135 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 123 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 125 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 128 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 126 |
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Workout Graph
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