Michael Rutherford v4:00/3:00r...4 SkiErg
4,021
Meters
16:00.0
Time
1:59.3
Pace
270
Calories
154
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 726 |
| Drag Factor | 84 |
September 12, 2025 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 40 | 154 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 39 | 143 | |
| r: 3:00 | 83 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 41 | 162 | |
| r: 3:00 | 116 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 40 | 157 | |
| r: 3:00 | 75 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 40 | 156 | |
| r: 3:00 | 194 | ||||||
| r468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.