Michael Rutherford v3:00/1:12r...12 row
7,087
Meters
36:00.0
Time
2:32.3
Pace
388
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 25:38.0 |
| Overall Distance | 7,236 |
| Overall Time | 1:01:38.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
September 12, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,087 | 2:32.3 | 99 | 640 | 25 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:12 | 13 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 1:06 | 7 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:01 | 7 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:19 | 10 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | |
| r: 1:20 | 16 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | |
| r: 1:37 | 11 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 1:40 | 14 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | |
| r: 1:26 | 13 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | |
| r: 1:34 | 16 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 25 | |
| r: 1:36 | 14 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | |
| r: 2:16 | 14 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | |
| r: 9:31 | 14 | |||||
| r149 |