Michael Rutherford 5:00 row
493
Meters
5:00.0
Time
5:04.2
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 09, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 24 |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 23 |
| 2:00.0 | 91 | 5:29.6 | 10 | 333 | 24 |
| 3:00.0 | 93 | 5:22.5 | 10 | 335 | 24 |
| 4:00.0 | 100 | 5:00.0 | 13 | 344 | 24 |
| 5:00.0 | 115 | 4:20.8 | 20 | 367 | 26 |