Michael Rutherford 5:00 row
531
Meters
5:00.0
Time
4:42.4
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
September 08, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 21 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 22 |
| 2:00.0 | 106 | 4:43.0 | 15 | 353 | 21 |
| 3:00.0 | 107 | 4:40.3 | 16 | 354 | 21 |
| 4:00.0 | 102 | 4:54.1 | 14 | 347 | 21 |
| 5:00.0 | 105 | 4:45.7 | 15 | 351 | 21 |