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Michael Rutherford 13x2:00/2:00r BikeErg

11,529

Meters

26:00.0

Time

2:15.3

Pace

343

Calories

Rest Distance7,944
Rest Time26:00.0
Overall Distance19,473
Overall Time52:00.0
Average Watts141
Calories Per Hour786
RPM70
Power/kg1.58
Drag Factor83

September 10, 2025 05:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:00.0 11,529 2:15.3 141 786 70
2:00.0 840 2:22.8 120 713 63
2:00.0 889 2:14.9 142 789 67
2:00.0 900 2:13.3 148 808 71
2:00.0 899 2:13.4 147 806 73
2:00.0 919 2:10.5 157 841 74
2:00.0 888 2:15.1 142 788 72
2:00.0 889 2:14.9 142 789 72
2:00.0 911 2:11.7 153 827 74
2:00.0 873 2:17.4 135 763 71
2:00.0 890 2:14.8 143 791 72
2:00.0 885 2:15.5 140 783 72
2:00.0 864 2:18.8 131 749 70
2:00.0 883 2:15.9 139 779 71
r7,944