Michael Rutherford v2:00/0:52r...9 SkiErg
3,530
Meters
18:00.0
Time
2:32.9
Pace
192
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 3,749 |
| Overall Time | 35:54.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 43 |
| Drag Factor | 88 |
September 12, 2025 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,530 | 2:32.9 | 98 | 636 | 43 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 44 | |
| r: 0:52 | 9 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 42 | |
| r: 0:55 | 6 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 43 | |
| r: 0:53 | 4 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 43 | |
| r: 0:52 | 12 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 44 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 43 | |
| r: 1:47 | 164 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 43 | |
| r: 0:43 | 3 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 43 | |
| r: 0:52 | 4 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 43 | |
| r: 10:00 | 8 | |||||
| r219 |