Michael Rutherford 45:01 BikeErg
22,000
Meters
45:01.5
Time
2:02.7
Pace
720
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 77 |
| Revolution Count | 3486 |
| Power/kg | 2.12 |
| Drag Factor | 77 |
September 10, 2025 14:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.5 | 22,000 | 2:02.7 | 189 | 950 | 77 | 127 |
| 5:00.0 | 2,250 | 2:13.3 | 148 | 808 | 70 | 122 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 79 | 127 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 80 | 133 |
| 20:00.0 | 2,490 | 2:00.4 | 200 | 988 | 79 | 130 |
| 25:00.0 | 2,494 | 2:00.2 | 201 | 992 | 79 | 138 |
| 30:00.0 | 2,492 | 2:00.3 | 201 | 990 | 79 | 131 |
| 35:00.0 | 2,447 | 2:02.5 | 190 | 953 | 77 | 126 |
| 40:00.0 | 2,447 | 2:02.5 | 190 | 953 | 77 | 133 |
| 45:00.0 | 2,318 | 2:09.4 | 161 | 855 | 77 | 116 |
| 45:01.5 | 3 | 8:20.0 | 3 | 309 | 0 | 116 |
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Workout Graph
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