Michael Rutherford v2000m/0:29r...3
8,000
Meters
24:50.8
Time
2:01.2
Pace
400
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 44 |
September 09, 2025 10:06:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:50.8 | 8,000 | 2:01.2 | 197 | 982 | 44 | |
| 8:09.6 | 2,000 |  |
2:02.4 | 191 | 956 | 25 |
| 8:28.0 | 2,000 |  |
2:07.0 | 171 | 888 | 37 |
| 7:37.2 | 4,000 |  |
1:54.3 | 234 | 1106 | 78 |
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Workout Graph
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