Michael Rutherford 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
76
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 161 |
September 09, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 128 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 109 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 115 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 136 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 139 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 145 |
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Workout Graph
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