Michael Rutherford 5:00 row
540
Meters
5:00.0
Time
4:37.7
Pace
30
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 05, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 21 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 21 |
| 2:00.0 | 113 | 4:25.4 | 19 | 364 | 22 |
| 3:00.0 | 109 | 4:35.2 | 17 | 357 | 20 |
| 4:00.0 | 107 | 4:40.3 | 16 | 354 | 21 |
| 5:00.0 | 103 | 4:51.2 | 14 | 348 | 21 |