Michael Rutherford 5:16 row
549
Meters
5:16.1
Time
4:47.8
Pace
31
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 04, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 549 | 4:47.8 | 15 | 350 | 23 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 24 |
| 5:16.1 | 20 | 6:42.5 | 5 | 318 | 11 |