Michael Rutherford 5:29 row
550
Meters
5:29.7
Time
4:59.7
Pace
32
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
September 03, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.7 | 550 | 4:59.7 | 13 | 344 | 20 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 20 |
| 5:29.7 | 46 | 5:22.8 | 10 | 335 | 20 |