Michael Rutherford 7:20 SkiErg
1,099
Meters
7:20.9
Time
3:20.5
Pace
58
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Drag Factor | 61 |
September 05, 2025 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.9 | 1,099 | 3:20.5 | 43 | 449 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 25 |
| 7:20.9 | 343 | 3:25.3 | 40 | 439 | 23 |