Michael Rutherford v500m/0:09r...3
2,000
Meters
6:21.1
Time
1:59.7
Pace
101
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
September 04, 2025 08:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:21.1 | 2,000 | 1:59.7 | 204 | 1002 | 46 | |
| 2:02.1 | 500 |  |
2:02.1 | 192 | 961 | 38 |
| 1:56.9 | 1,000 |  |
1:56.9 | 219 | 1054 | 77 |
| 2:00.1 | 500 |  |
2:00.1 | 202 | 995 | 24 |