Michael Rutherford v500m/2:00r...5 SkiErg
3,500
Meters
13:31.2
Time
1:55.8
Pace
243
Calories
161
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 23:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 40 |
| Stroke Count | 646 |
| Drag Factor | 88 |
September 05, 2025 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.2 | 3,500 | 1:55.8 | 225 | 1073 | 40 | 161 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 40 | 152 | |
| r: 2:00 | 81 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 39 | 155 | |
| r: 2:00 | 73 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 41 | 161 | |
| r: 2:00 | 120 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 41 | 172 | |
| r: 2:00 | 117 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 43 | 168 | |
| r: 2:00 | 188 | ||||||
| r579 |
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Workout Graph
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