Michael Rutherford 30:00 BikeErg
13,712
Meters
30:00.0
Time
2:11.2
Pace
418
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Revolution Count | 2355 |
| Power/kg | 1.73 |
| Drag Factor | 66 |
September 03, 2025 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,712 | 2:11.2 | 155 | 832 | 78 | 121 |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 79 | 115 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 79 | 120 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 853 | 79 | 124 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 80 | 124 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 78 | 125 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 782 | 76 | 120 |
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Workout Graph
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