Michael Rutherford v500m/2:00r...8 row
4,000
Meters
15:08.6
Time
1:53.5
Pace
289
Calories
143
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 31:08.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 154 |
September 02, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.6 | 4,000 | 1:53.5 | 239 | 1122 | 25 | 143 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 141 | |
| r: 2:00 | 92 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 144 | |
| r: 2:00 | 255 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 144 | |
| r: 2:00 | 256 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 141 | |
| r: 2:00 | 239 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 148 | |
| r: 2:00 | 218 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 142 | |
| r: 2:00 | 256 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 143 | |
| r: 2:00 | 199 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 142 | |
| r: 2:00 | 158 | ||||||
| r1,673 |
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Workout Graph
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