Michael Rutherford v500m/0:11r...1 row
903
Meters
3:38.5
Time
2:00.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 903 |
| Overall Time | 3:49.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 112 |
September 02, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.5 | 903 | 2:00.9 | 198 | 980 | 22 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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