Michael Rutherford 15:00 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
235
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 152 |
September 01, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 23 | 130 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 119 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 136 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 135 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 126 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 138 |
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Workout Graph
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