Michael Rutherford 23:04 row
5,369
Meters
23:04.5
Time
2:08.9
Pace
337
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 160 |
August 30, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,369 | 2:08.9 | 163 | 861 | 24 | 126 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 120 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 118 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 131 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 130 |
| 23:04.5 | 693 | 2:13.1 | 148 | 810 | 24 | 134 |
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Workout Graph
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