Michael Rutherford 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
216
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
August 28, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 23 | 125 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 124 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 124 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 129 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 128 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 121 |