Michael Rutherford v300m/0:54r...9 row
2,503
Meters
13:17.5
Time
2:39.3
Pace
155
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 2,603 |
| Overall Time | 22:28.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
August 27, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 2,503 | 2:39.3 | 87 | 597 | 26 | |
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 24 | |
| r: 0:54 | 10 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 27 | |
| r: 1:17 | 8 | |||||
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 29 | |
| r: 1:07 | 17 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 28 | |
| r: 1:10 | 13 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 29 | |
| r: 1:03 | 10 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 29 | |
| r: 1:06 | 16 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 28 | |
| r: 1:16 | 10 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 29 | |
| r: 1:11 | 16 | |||||
| 2:30.8 | 103 | 12:12.0 | 1 | 303 | 23 | |
| r100 |