Michael Rutherford v250m/3:12r...3 SkiErg
750
Meters
3:49.4
Time
2:32.9
Pace
41
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 819 |
| Overall Time | 20:30.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 45 |
| Drag Factor | 60 |
August 29, 2025 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 750 | 2:32.9 | 98 | 636 | 45 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 44 | |
| r: 3:12 | 12 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 45 | |
| r: 3:29 | 46 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 47 | |
| r: 10:00 | 11 | |||||
| r69 |