Michael Rutherford v1:00/2:00r...5 SkiErg
3,808
Meters
15:00.0
Time
1:58.1
Pace
259
Calories
139
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 38 |
| Stroke Count | 714 |
| Drag Factor | 85 |
August 29, 2025 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 38 | 139 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 131 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 39 | 137 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 39 | 143 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 39 | 131 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 38 | 153 | |
| r: 2:00 | 261 | ||||||
| r826 |
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Workout Graph
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